Should you exercise during a cold?

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I have been on a roll recently,  and am loathe to miss a day of exercise.  I was recently overcome with the usual winter cold, and wondered what the pros and cons were of exercising through it.  I came across this article from the New York Times, dated December 25, 2008.  With the blessing of its wisdom, I powered right through my cold,  and actually felt better for the exercise.  I hope you find the article interesting.

http://www.nytimes.com/2008/12/25/health/nutrition/25best.html?_r=1

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Posted in: NutrEx

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