Nuts to you!

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Jane Brody, New York Times article, “Snacking Your Way to Better Health,” December 9, 2013

Since I have gone from sugar snacks to nuts, I have lost inches and also satisfies appetite urges.  Trader Joe’s has the best stock of nuts, from large bags and assortment of nuts, to bags of individually wrapped almonds, each which will make a snack.  Best for appetite suppressant are the raw; while I like the taste of roasted, and worse yet, salted, the raw is best to satisfy hunger.

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Posted in: Wine and Food

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